Why Nutrition Matters During Menopause

Menopause is a natural phase of life, but let’s be honest—it comes with its fair share of challenges. Hot flashes, mood swings, disrupted sleep, and shifts in metabolism can leave you feeling off-balance. While no single food can "fix" menopause, smart nutrition choices may help support hormonal balance, energy levels, and overall well-being.

At OVU, we believe in nourishing your body through every stage of life—not just fertility. Our bars are formulated with real food ingredients that may provide essential nutrients to help you feel your best. Let’s explore how OVU Bars may support women during menopause and why they’re more than just a "fertility bar."

How Your Nutritional Needs Shift in Menopause

As estrogen levels fluctuate, you might notice:

• Changes in metabolism – Weight gain around the midsection is common.
• Increased insulin resistance – Making it harder to regulate blood sugar.
• Muscle and bone loss – Estrogen helps maintain muscle mass and bone density.
• Sleep disturbances – Lower progesterone can make sleep less restorative.
• Mood swings – Hormonal shifts may affect serotonin, the "feel-good" neurotransmitter.

The good news? Nutrient-dense foods may help support your body, keeping you feeling strong, energized, and balanced as you navigate this transition.

Key Nutrients in OVU Bars That May Support Menopause Wellness

Myo-Inositol – May Support Hormonal & Metabolic Health

Myo-inositol is a naturally occurring compound found in whole grains and citrus fruits. It plays a role in insulin signaling and neurotransmitter function, both of which are important for menopausal women.

• May help support stable blood sugar and metabolism
• May support mood balance and sleep
• May help reduce stress-related cortisol spikes

Research suggests that myo-inositol may help improve insulin sensitivity and metabolic health in postmenopausal women, potentially supporting weight management and energy levels.

With OVU Bars, you can conveniently include myo-inositol in your daily routine—no need for extra supplements.

Folic Acid – May Support Brain & Heart Health

While folic acid is widely known for pregnancy health, it remains essential beyond fertility.

• May support cognitive function – Research suggests folic acid may help maintain brain health as we age.
• May help support healthy circulation – Supports heart health by helping regulate homocysteine levels.
• May help ease hot flashes – Some studies indicate folic acid may contribute to reduced frequency and intensity of hot flashes.

Since OVU Bars contain folic acid, they offer an easy way to support your daily folate intake while enjoying a delicious, balanced snack.

Protein – May Help Maintain Muscle & Metabolism

Protein isn’t just for fitness enthusiasts—it’s crucial for women in midlife to help maintain:

• Muscle mass – Which naturally declines with age.
• Steady energy levels – Prevents blood sugar crashes.
• Satiety and cravings – Helps keep you full longer.

Studies suggest that higher protein intake may help support lean muscle mass and metabolism in postmenopausal women.

OVU Bars contain protein from egg whites, nuts, and quinoa, making them an ideal on-the-go snack to help fuel your body without excess sugar or fillers.

Fiber – May Support Digestion & Appetite Control

Fiber supports healthy digestion, gut health, and weight management—all of which can shift during menopause.

• May help regulate blood sugar and support metabolism
• Supports digestion and gut health
• May contribute to hormone regulation via the gut microbiome

Since OVU Bars contain fiber-rich ingredients like dates, quinoa, and root vegetables, they help keep digestion smooth and energy steady—without artificial ingredients.

Maca Root – May Support Energy & Mood Balance

Maca root is a nutrient-dense adaptogen that has been traditionally used to support energy, mood, and hormonal wellness.

• May support mood and emotional balance
• May help promote natural energy without caffeine
• May support overall hormonal well-being

A study on menopausal women found that maca supplementation was associated with reduced symptoms like mood swings and fatigue.

By including maca root in OVU Bars, we aim to provide a snack that not only nourishes your body but also supports your overall vitality during hormonal transitions.

Why OVU Bars Are More Than Just a “Fertility Bar”

We designed OVU Bars with balanced nutrition in mind—not just for fertility, but for total hormonal health.

• Protein + Fiber – Helps maintain energy and digestion.
• Myo-Inositol + Folic Acid – May support metabolic and mood balance.
• No Artificial Sweeteners or Fillers – Made with real, whole-food ingredients.
• Easy On-the-Go Snack – Perfect for busy mornings, travel, or post-workout fuel.

Whether you’re navigating menopause, focusing on hormonal health, or simply looking for a nutritious and delicious snack, OVU Bars are designed for YOU.

Final Thoughts: Supporting Your Journey Through Every Life Stage

Menopause is a new chapter, not an ending—and it deserves the same care and attention as any other phase of life. Small, daily choices—like eating nourishing foods, staying active, and prioritizing sleep—can help you feel your best during this transition.

OVU Bars may be a simple way to support your body’s needs—whether you’re looking for balanced energy, muscle support, or a metabolism-friendly snack.

Remember: you deserve to feel strong, vibrant, and in control of your health, no matter what stage of life you're in.

Author’s Note

As someone who has personally navigated fertility challenges—and dove headfirst into nutrition research along the way—I know that every bit of reliable information can bring relief and empowerment. It’s my hope that this post inspires you to explore your dietary choices with optimism and curiosity. After all, fueling your body well isn’t just about preparing for the possibility of pregnancy; it’s also about nurturing yourself in the here and now.

If you have questions or suggestions for future blog topics, feel free to reach out! The OVU community is all about shared experiences and knowledge. We’re in this together, and we can’t wait to support your healthy, hopeful journey.

(Disclaimer: This blog is for informational purposes only and does not constitute medical advice. OVU Bars are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare professional for personalized recommendations.)

References

1. Facchinetti F et al. (2019). “Myo-inositol: A safe and effective approach to metabolic syndrome in menopause.” Menopause Review.
2. Shakeri et al. (2015). “Folic Acid Supplementation and Hot Flashes: A Randomized Clinical Trial.” Journal of Women’s Health.
3. Rondanelli et al. (2021). “Protein intake and muscle mass preservation in postmenopausal women.” Nutrients.
4. Sowers et al. (2020). “Gut Microbiome and Estrogen Metabolism: A Review.” Endocrine Reviews.
5. Meissner et al. (2006). “Maca and Menopausal Symptoms: A Pilot Study.” International Journal of Biomedical Science.